Week 9, Week 10, and most recently Week 11 of marathon training. I raced a 10K (6.2 miles) around beautiful Lake Calhoun. 2 weeks ago I raced a 15K (9.3 miles) around a somewhat boring 3 loop course, but I PR-ed (that is setting a personal record).
I'll leave you with this thought:
And through the 10K in 41:36 (that 5K was 21:07). That split was actually faster than last week’s 10K and only 8 seconds off my 10K PR. Wow!!