Here is a short excerpt:
I ran a 19:51 in case you were too lazy to go read the longer review!
One highlight of the meet was that Carrie Tollefson competed in the 1500 trying to get her Olympic "A" standard.
Back to my race! I went in with no expectations having done no speed work in a long time and having done a 10-miler the day before. I knew I was going to get lapped several times since my PR is 18 and change. But my team needed me to compete so that we could score - so I took one for the team!