Today's race was much more low key. It was the Mercy Foundation 5K Walk/Run. They said correctly that it is a walk/run because well over half the participants did the walk. It was supported by Ken Long Associates.
I guess Mercy Foundation was in charge of supplying volunteers and marking the course, they only had the first mile marked and the third (which I didn't see!).
But I ran 6:08, 14:18, which is a 6:35 pace for a total time of 20:27 which also got me 5th place overall!
Not too bad but also not where I'd like to be, it is still early! It is my slowest 5K that I have records of!
* I'll try and post my race times and such so you can help me stay motivated and maybe vice versa I can motivate you!
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